The Right Oil

The Right Oil

One of the most important and life-altering decisions, apart from the regular ones (about career, relationships and a home) concerns itself  with the  kind of oil you choose  for cooking.  Oil is an important ingredient in almost all items cooked in our country, with sources and amounts varying depending on the location. Oils belong to […]

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Surviving A Marathon

Surviving A Marathon

A marathon always attracts all sorts of people. Local enthusiasts, the foreigners, the professionals, the amateurs alike! Marathon training has been gaining popularity over the last few years as an attractive option not only to athletes but also to non-athletes who choose it for the challenge and excitement among other reasons. Running a marathon, needless to […]

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NEAT And Fit

NEAT And Fit

Are you someone who can’t seem to find anytime for exercise no matter how hard you try? Or just the thought of a gym makes you want to bury your head in the sand?  Well, there is something for you too! And it is called NEAT:  Non-Exercise Activity Thermogenesis. May sound complicated, but could possibly […]

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Sleep Well..

Sleep Well..

Have you realized the importance of getting sufficient amount of sleep? Late night partying, watching movies, studying or working till late night and then getting up early the next day, over a period of time, all cause a long list of problems. It is only when you sleep, that the growth hormones are secreted by the master glands in the […]

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Mind The Niggles

Mind The Niggles

How many days pass without anyone of us complaining about lower back pain or pain in the upper back-neck-shoulder region? Considering our increasingly sedentary lifestyles – especially at and to-and-fro from work, it does not take a rocket scientist to predict the range of health problems that can arise. The problems arise since the discs […]

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A Smile For A Frown…

A Smile For A Frown…

The happiest fallacy is that life is forever. Many of us have seen from painfully close quarters that it isn’t and  that one afternoon when you are just watching it go by, it will stop. Just like that. As the years rush by, the idea of mortality, especially your own, fades away as other things take over. The everyday bustle of […]

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