FB Detox For A Purposeful Life

FB Detox For A Purposeful Life

  I became a citizen of the Facebook universe in circa 2006 and tasted for the first time, the pleasures of rampant social networking. Despite coming from the professional field of Public Relations and having represented the buzzing world of hotels for the better part of my career, I always seemed to saddle the fence between extroversion and […]

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One Breath At A Time

One Breath At A Time

I walked into my first yoga class with no background in movement training or sports of any kind. It was no surprise that I couldn’t get a thing right and frankly, I was a bit disappointed! Earlier, my level of physical activity was rather limited to walking when necessary and nothing more. I have always had a petite […]

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My Tryst With Smoking

My Tryst With Smoking

It  took  decades  for  the  ill effects of tobacco on health to  be  made  public  and  many  nations took some  more  years  to  ban  smoking  in  public  places and  spend  on anti-smoking  campaigns.. Between the two world wars, cigarettes were  part of a soldiers rations.  There was not a single film where  somebody  didn’t smoke.  […]

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Junk Alert

Junk Alert

In the sixties and seventies, alcohol and tobacco were wrecking havoc on the health of the people, and doctors and policy makers alike were just waking up to the fact  that serious health repercussions could result due to these habits/ addictions. It took a long and hard fought battle with the powerful opposing lobby to implement  restrictions […]

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A Healthier You..

A Healthier You..

Health defies definition. Modern medical science cannot sum up what health is; only this much is said: absence of disease is health. It is like defining a flower in relation to thorns. Why is health not defined? Because health comes from the innermost being of an individual. The Hindi word Swasthya means rooted in the innermost being. […]

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A 1000 Steps Against Malnutrition?

A 1000 Steps Against Malnutrition?

The Prime Minister  Manmohan Singh has recognized the harsh reality of malnutrition in India by saying “India‘s “unacceptably high” levels of child malnutrition are a “national shame”. Our State women and child welfare minister  Varsha Gaikwad  in the Assembly’s winter session  last year in Nagpur  admitted on the floor of the house that only 68 children were dying […]

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