I became a citizen of the Facebook universe in circa 2006 and tasted for the first time, the pleasures of rampant social networking. Despite coming from the professional field of Public Relations and having represented the buzzing world of hotels for the better part of my career, I always seemed to saddle the fence between extroversion and […]
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Tag: health
Life Lessons In 2015
In my home in Patiala, I had designed a little wall ornament with painted cherries and a quote, ”Enough is as good as a feast.” That statement comes back to me at the end of each year when I take stock of not what I earned but what I learned over a span of 365 days. […]
One Breath At A Time
I walked into my first yoga class with no background in movement training or sports of any kind. It was no surprise that I couldn’t get a thing right and frankly, I was a bit disappointed! Earlier, my level of physical activity was rather limited to walking when necessary and nothing more. I have always had a petite […]
The Girl Who Chose To Be A Yogi
Vasuda Giri does not think of the future as a magical place where all her dreams will one day come true. She doesn’t have to because, every morning she takes a few deep breaths and begins the life of her dreams. In her twenties, she is no different from many of her friends who want […]
How To Sort Your 20s
I am aware that no two paths are alike and everyone is unique but human beings have this kind of herd mentality that they find hard to resist. And time and again we struggle with the same ideas and situations. This is especially true when one has graduated from high school and stepped out into […]
My Tryst With Smoking
It took decades for the ill effects of tobacco on health to be made public and many nations took some more years to ban smoking in public places and spend on anti-smoking campaigns.. Between the two world wars, cigarettes were part of a soldiers rations. There was not a single film where somebody didn’t smoke. […]
Junk Alert
In the sixties and seventies, alcohol and tobacco were wrecking havoc on the health of the people, and doctors and policy makers alike were just waking up to the fact that serious health repercussions could result due to these habits/ addictions. It took a long and hard fought battle with the powerful opposing lobby to implement restrictions […]
A Healthier You..
Health defies definition. Modern medical science cannot sum up what health is; only this much is said: absence of disease is health. It is like defining a flower in relation to thorns. Why is health not defined? Because health comes from the innermost being of an individual. The Hindi word Swasthya means rooted in the innermost being. […]
Mantras For 2013
Keep your core intact and you are ready for any challenge in life. The dawn of a new year is like turning of a new leaf. It carries a lot of renewed energy, resolves and promises. So to optimize your inputs and minimize the dissonance in your life in the year 2013, realign […]
A World Within Our World..
Microbes! We may not be able to see them with our naked eyes but they still live with us or even within us. Some of them look beautiful like an art work of a famous artist filled with vibrant colors but some are really disgusting with their not so attractive framework. They are also the biggest killers, according to […]
A 1000 Steps Against Malnutrition?
The Prime Minister Manmohan Singh has recognized the harsh reality of malnutrition in India by saying “India‘s “unacceptably high” levels of child malnutrition are a “national shame”. Our State women and child welfare minister Varsha Gaikwad in the Assembly’s winter session last year in Nagpur admitted on the floor of the house that only 68 children were dying […]
Letters from Prison On International Women’s Day
This is not an authored article but we at Unboxed Writers feel bound to share this press release issued by the Free Soni Sori Campaign (Courtesy Kamayani Bali Mahabal). We must do more than just read this story. We must join our voices to make such atrocities impossible. In a global show of solidarity marking […]