Surviving A Marathon

Surviving A Marathon

A marathon always attracts all sorts of people. Local enthusiasts, the foreigners, the professionals, the amateurs alike! Marathon training has been gaining popularity over the last few years as an attractive option not only to athletes but also to non-athletes who choose it for the challenge and excitement among other reasons. Running a marathon, needless to […]

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Solemates…

Solemates…

What is one of the most important but most neglected aspects, when it comes to your fitness routine? Yes, it is the right pair of shoes  that very much determines the effectiveness of your exercise routine. In  fact, every activity you do, demands a specific kind of shoe. For example, shoes used for walking are […]

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NEAT And Fit

NEAT And Fit

Are you someone who can’t seem to find anytime for exercise no matter how hard you try? Or just the thought of a gym makes you want to bury your head in the sand?  Well, there is something for you too! And it is called NEAT:  Non-Exercise Activity Thermogenesis. May sound complicated, but could possibly […]

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Sleep Well..

Sleep Well..

Have you realized the importance of getting sufficient amount of sleep? Late night partying, watching movies, studying or working till late night and then getting up early the next day, over a period of time, all cause a long list of problems. It is only when you sleep, that the growth hormones are secreted by the master glands in the […]

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Mind The Niggles

Mind The Niggles

How many days pass without anyone of us complaining about lower back pain or pain in the upper back-neck-shoulder region? Considering our increasingly sedentary lifestyles – especially at and to-and-fro from work, it does not take a rocket scientist to predict the range of health problems that can arise. The problems arise since the discs […]

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