I walked into my first yoga class with no background in movement training or sports of any kind. It was no surprise that I couldn’t get a thing right and frankly, I was a bit disappointed! Earlier, my level of physical activity was rather limited to walking when necessary and nothing more. I have always had a petite […]
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Tag: Wellness
Mantras For 2013
Keep your core intact and you are ready for any challenge in life. The dawn of a new year is like turning of a new leaf. It carries a lot of renewed energy, resolves and promises. So to optimize your inputs and minimize the dissonance in your life in the year 2013, realign […]