Serena Williams knows better than anyone else that even being a world-class player cannot insulate a woman from mindless and vicious criticism about her body, her race, her irritating disregard for how female tennis players should look and conduct themselves. Perhaps someone like Sania Mirza can empathise because she too has been judged […]
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Tag: fitness
The Girl Who Chose To Be A Yogi
Vasuda Giri does not think of the future as a magical place where all her dreams will one day come true. She doesn’t have to because, every morning she takes a few deep breaths and begins the life of her dreams. In her twenties, she is no different from many of her friends who want […]
Finding My Running Mojo
It’s funny how before I even start running, I feel this insane urge to write about running. Okay, not about running really (no scientific approach is to be found in the ensuing paragraphs) but what it means to me. I want one those fancy running shoes, you know the ones that make your feet bounce […]
Step Into Change
So the new year was here and you wrote your resolutions and swore to stick by them only to find yourself stuck. Stuck with the same old, same old. Many of you started making changes and then found that your enthusiasm fizzled out and some of you haven’t found enough strength to take that first […]
The Right Oil
One of the most important and life-altering decisions, apart from the regular ones (about career, relationships and a home) concerns itself with the kind of oil you choose for cooking. Oil is an important ingredient in almost all items cooked in our country, with sources and amounts varying depending on the location. Oils belong to […]
Beginner’s Diaries
“The journey of a thousand miles begins with a single step,” said Lao Tzu. So are you beginning a workout routine for the first time or after a long gap? Read on… Warm Up: The warm up is an important component of such a beginning since the muscles in the body need to be conditioned […]