Are you someone who can’t seem to find anytime for exercise no matter how hard you try? Or just the thought of a gym makes you want to bury your head in the sand? Well, there is something for you too! And it is called NEAT: Non-Exercise Activity Thermogenesis. May sound complicated, but could possibly […]
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Add Life To Your Years
Are you too old to exercise? The old adage, ‘It is never too late to start,’ was probably written, to answer this very question. We are forever in the quest to improve/maintain good health since it is fundamental to everything else in life. So, why should it be an exception in the later years of life, where infact […]