Karunashraya: Death With Dignity

Karunashraya: Death With Dignity

A single powerful thought can change the course of a life. Or many. Who would have imagined that 14,800 cancer patients would receive critical palliative care over 20 years only because in 1992, Kishore Rao, General Manager of Madura Coats, took early retirement to initiate the Karnataka Chapter of the Indian Cancer Society? The momentous […]

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How To Store Healthy

How To Store Healthy

Today we discuss how you go about storing the things you shopped for. Because something as simple as this can ALSO be messed up. Seen your purchase wilting before time? Seen things rotting away despite storing them the what-you-thought-was-the-right-way? Try this then.  ** Storing your haul:  – Do not use polythene bags,  – use re-usable […]

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How To Shop Healthy

How To Shop Healthy

  Just a list of quick things you can keep in mind while you spend time shopping for vegetables and spend time dishing up delicacies in your kitchen – you want solid good health packed into those pretty-looking, great-tasting dishes. That’s the trick I think, instead of trying to pass off a sad-tasting thing as healthy. […]

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How To Eat Healthy

How To Eat Healthy

How to prepare  for a slightly altered, healthier and greener life? Here is how..  – Never cut your veggies and store them– same thing goes for fruits, and for mincing, shredding, dicing, cubing, mashing etc etc. If you have a cut vegetable, use it within 10-15 minutes. This is especially true for onions and garlic […]

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Detoxing The Kitchen

Detoxing The Kitchen

Recently,  I did a massive kitchen detox and  gave away certain utensils to the utensil shop near my place in exchange for stuff I really wanted. All the non- stick ware had to go. I have heard enough already about how Teflon wears off and how it starts leeching dangerous residue into our foods – […]

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Junk Alert

Junk Alert

In the sixties and seventies, alcohol and tobacco were wrecking havoc on the health of the people, and doctors and policy makers alike were just waking up to the fact  that serious health repercussions could result due to these habits/ addictions. It took a long and hard fought battle with the powerful opposing lobby to implement  restrictions […]

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