Health defies definition. Modern medical science cannot sum up what health is; only this much is said: absence of disease is health. It is like defining a flower in relation to thorns. Why is health not defined? Because health comes ...Read More
Keep your core intact and you are ready for any challenge in life. The dawn of a new year is like turning of a new leaf. It carries a lot of renewed energy, resolves and promises. So to optimize your ...Read More
Microbes! We may not be able to see them with our naked eyes but they still live with us or even within us. Some of them look beautiful like an art work of a famous artist filled with vibrant colors but some are ...Read More
The Prime Minister Manmohan Singh has recognized the harsh reality of malnutrition in India by saying “India‘s “unacceptably high” levels of child malnutrition are a “national shame”. Our State women and child welfare minister Varsha Gaikwad in the Assembly’s winter session last year ...Read More
This is not an authored article but we at Unboxed Writers feel bound to share this press release issued by the Free Soni Sori Campaign (Courtesy Kamayani Bali Mahabal). We must do more than just read this story. We must ...Read More
One of the most important and life-altering decisions, apart from the regular ones (about career, relationships and a home) concerns itself with the kind of oil you choose for cooking. Oil is an important ingredient in almost all items cooked ...Read More
“The journey of a thousand miles begins with a single step,” said Lao Tzu. So are you beginning a workout routine for the first time or after a long gap? Read on...
Warm Up: The warm up is an important ...Read More
A marathon always attracts all sorts of people. Local enthusiasts, the foreigners, the professionals, the amateurs alike! Marathon training has been gaining popularity over the last few years as an attractive option not only to athletes but also to non-athletes who ...Read More
Continued...
Peter Senge said that “Small changes can produce big results but the areas of highest leverage are the least obvious.” That is another reason why it makes eminent sense to learn to slow down. When you are engaged with higher ...Read More
Are you someone who can’t seem to find anytime for exercise no matter how hard you try? Or just the thought of a gym makes you want to bury your head in the sand? Well, there is something for ...Read More
Have you realized the importance of getting sufficient amount of sleep? Late night partying, watching movies, studying or working till late night and then getting up early the next day, over a period of time, all cause a long list of problems. It is only ...Read More
How many days pass without anyone of us complaining about lower back pain or pain in the upper back-neck-shoulder region? Considering our increasingly sedentary lifestyles – especially at and to-and-fro from work, it does not take a rocket scientist to ...Read More
